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Sunday, August 26, 2012
27 AUG 2012 - Handstand Walk, Wall Ball
Make sure you pay attention to the PHASE in the Heavy Work! --->
INTENSITY:
3 Rounds for Time of:
50' Handstand Walk
50 Wall Balls
RESET:
2 Rounds of:
15 Landmine Toes to Bar
15 Cobra Push-Ups
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