Tuesday, August 21, 2012

22 AUG 2012 - Deadlift and Backwards Run

INTENSITY:
5 Rounds for Time of:
12 Deadlift (255/185)
400m Backwards Run

RESET:
15 Spiderman Lunges
60s Cobra Pose
15 Around the Worlds (45/25)
60s Squat Bridge
Posted by at
Labels: , , , ,

1 comment:

Subscribe to: Post Comments (Atom)