21 AUG 2012 - Knees to Elbows, Ring Push-Ups, Overhead Squat

INTENSITY:
18 Knees to Elbows
15 Ring Push-Ups
12 Overhead Squat (155 / 115)
12 Knees to Elbows
9 Ring Push-Ups
6 Overhead Squat
9 Knees to Elbows
6 Ring Push-Ups
3 Overhead Squat

RESET:
2 Rounds of:
20 Landmine Hand Toss (45/25)
15 Suspended Knees-to-Chest
10 Hollow Rock