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Thursday, August 16, 2012
17 AUG 2012 - Fran
From
LifeAsRx.com
INTENSITY:
Fran
21-15-9
Thruster (95/65)
Pull-Ups
RESET:
15 Landmine Walking Lunges (45/25)
15 Knees to Elbows
15 Hollow Rock
60s Squat Bridge
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