Bench Press
Between each set perform:
5 Ring Row
8 Bench Dips
INTENSITY:
3 Rounds for Time of:
100m Sprint
50 Double Unders
25 Wall Balls
Congratulations to all of the competitors who braved the heat this weekend in The Shop Summer Games 4 out in Topeka, Kansas! The WODs were brutal and so was the heat!
RESET:
2 Rounds of:
20 Bear Crawl Steps
15 Hollow Rock
10 Cobra Push Ups
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