HEAVY:
See WOD
Doing something just a little bit different this week since it's the CrossFit Games weekend and we're at the end of Week 4 in the first Cycle. Three days of the Girls, all including a heavy lift. Short workouts this week!
INTENSITY:
"Grace"
Clean and Jerk, 30 Reps (135/95)
RESET:
3 Rounds, For Quality of:
5 Suspended Knees to Elbows
10 Suspended Push-Ups
15 Double Unders
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