14 JUL 2012 - Farmer's Carry, Ring Push-Ups, Pull-Ups, Weighted Box Jumps

HEAVY:
(Full) Clean
Between each set perform:
Plank, 30 seconds

INTENSITY:
For Time:
400m Farmer's Carry (3p - (2) 1.5p KB or 106lbs)
Then;
3 Rounds of:
12 Ring Push-Ups
9 Pull-Ups
3 Weighted Box Jump (1.5p / 1p @ 24/20)

RESET:
7 Reps of:
Bear Complex (45# barbell)