05 JUL 2012 - Goblet Squats, Pull-Ups

HEAVY:
Overhead Squat
Between each set perform:
7 Push-Ups
7 Hollow Rock

INTENSITY:
10,9,8,7,6,5,4,3,2,1 Rep rounds of:
Goblet Squat (2p/1.5p)
Pull-Up

RESET:
2 Rounds of:
10 Landmine Obliques
10 Cobra Push-Ups
10 Samson Lunge (stretch) (1 leg, 1 rep)