03 JUL 2012 - KB Clean and Jerk, Box Jumps

HEAVY:
Power Clean
Between each set perform:
5 Jump Squats
2 Hip Ups

INTENSITY:
21, 15, 9 rep rounds of:
KB Clean and Jerk (1.5p / 1p)
Box Jump (30/24)

RESET:
20 Suspended Plank to Elbows