25 JUN 2012 - Kettlebell Swing and HSPU

HEAVY:
Push-Press
Between each set perform:
7 Push-Ups
14 Double Unders

INTENSITY:
10 KB Swings (1.5p/1p)
1 HSPU
9 KB Swings
2 HSPU
8 KB Swings
3 HSPU
7 KB Swings
4 HSPU
6 KB Swings
5 HSPU
5 KB Swings
6 HSPU
4 KB Swings
7 HSPU
3 KB Swings
8 HSPU
2 KB Swings
9 HSPU
1 KB Swings
10 HSPU

RESET:
2 Rounds of:
10 Spiderman Lunges steps
10 Cobra Push-Ups