21 JUN 2012 - AMRAP KB Swings, Power Cleans, Weighted Walking Lunge

HEAVY:
Overhead Squat
Between each set perform:
4 Strict Pull-Ups
4 Toes to Bar

INTENSITY:
AMRAP, 12 Minutes
10 KB Swings
8 Power Cleans (115/75)
6 Weighted Walking Lunges (45/25)

Working out with a fire hose can be a terrific shoulder, abdominal, and cardio workout! Check out the below ab workout to see how!

RESET:
60 Seconds Fire Hose "Beater"
60 Seconds Plank
60 Seconds Squat Bridge
60 Seconds Plow Pose