CrossFit Links
Blog
WODs
Eat Like A Savage
Heavy Work
Intensity and Reset
Exercises
Tuesday, June 19, 2012
19 JUN 2012 - "Barbara"
HEAVY:
Rest Day
INTENSITY:
"Barbara"
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. Post total time, including rest to comments.
RESET:
100 Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment