10 JUN 2012 - Front Squat, Box Jump, C2B Pull-Ups

HEAVY:
Bench Press
Between each set, perform:
4 Clapping Push-ups
6 Landmine Overhead Press (75/55)

INTENSITY:
21-15-9
Front Squat (115/75)
Box Jump (24/20)
Chest to Bar Pull-ups

RESET:
20 Reps each of:
Cobra Push-Up
Cat Pose
Prone Jacks