09 JUN 2012 - Dead Lift, Ball Slam, KBS, Runs

HEAVY:
Back Squat
Between each set, perform:
3 Burpees
6 Knees to Elbows

INTENSITY:
3 rds for time:
10 dead lift (155 lbs)
400m run
Ball Slam (20/12)
400m run
10 KB Swings (1.5P/1P)
400m Run

RESET:
2 Rounds of:
10 Cobra Push-Ups
60s Squat Bridge
10 Hip-Ups
60s Plow Pose