HEAVY:
Clean and Jerk
Between each set, perform:
10 "Gladiator" Landmine Press (45/25)
8 Ring Row
6 KB Goblet Squats (1p/.5p)
INTENSITY:
Rest Day
RESET:
10 x 30m Growler/Sled/Parachute/Hill sprints
If you have the growler or a sled, use your body weight. Parachute is a sub, but adequate.
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