Rest Day
INTENSITY:
"Fran"
21-15-9
Thruster (95/65)
Pull-Ups
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Heading out to Dallas this week. Hoping to get a WOD in with my friends at http://crossfitstrong.com!
RESET:
2 Mile Run
Every 400m, stop and perform:
10 Push-Ups
10 Sit-Ups
10 Air Squats
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