05 JUNE 2012 - Dumbbell Work Power Clean, Walking Lunge, Jerk

HEAVY:
Front Squat
Between each set, perform:
6 Toes to Bar
9 KB Swings (1.5p/1p)

INTENSITY:
AMRAP, 12 MINUTES
5 Dumbbell Power Clean (40/20)
7 Dumbbell Walking Lunge Steps (40/20)

9 Dumbbell Jerk (40/20)

RESET:
2 Rounds of:
10 Suspended Knees-to-Chest
20 Samson Lunge Steps
30 Double Unders