HEAVY:
Rest Day
INTENSITY:
2012 CrossFit Games Regional: Individual Event 5
Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch
Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
RESET:
Bench Dip Stretch and Hold for 60 seconds
Push-Up Sag and Stretch for 60 seconds
Plank for 60 seconds
15 Spiderman Lunge Steps
Don't be afraid of the weight on this one. I started at 95 and made my way up to END at 155 (f). It's a good workout, just have to scale it to YOUR ability!
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