28 MAY 2012 - Power Cleans, L-Pull Ups, KB Snatch

HEAVY:
Back Squat
Between each set;
4 Box Jumps
6 KB Swings

INTENSITY:
7 Rounds, for time of:
2 Power Cleans (185/135)
4 L-Pull Ups
6 KB Snatch (either arm)(2p / 1.5p)

RESET:
3 Rounds:
50 Supine Bicycles (1 leg, 1 rep)
10 V-Ups
50' Bear Crawl