25 MAY 2012 - SVG FIT Chipper

HEAVY: Full Clean Between each set, perform: 3 Burpees 4 Strict Pull-Ups INTENSITY: For Time: 50m Sprint 25 Push-Ups 50 Air Squats 50m Sprint 25 KB Swing (1.5p/1p) 50 Sit-Ups 50m Sprint 25 Burpees 50 Mountain Climbers (1 leg, 1 rep) RESET: 50' Handstand Walk Option: Practice handstand or handstand walk for 5 minutes 10 Samson Stretch with 10 second hold each (1 leg, 1 rep) 10 Iron Cross lower back stretch with 5 second hold each (1 leg, 1 rep)

CrossFit Wichita, owned by Belen and Deb Puga, is the only officially affiliated and licensed CrossFit facility in Wichita. If you are looking for an excellent community with an honest coaching staff, you can't beat the fitness family at CrossFit Wichita. For more information, I encourage you to give them a call Deb to schedule a free appointment at 316-390-4149 or visit http://wichitaoldtownfitness.com  Tell them SVG FIT sent you!