Rest Day
INTENSITY:
"Badger"
Complete three rounds for time of:
30 Squat Clean @ 95/65
30 Pull-ups
Run 800 meters
RESET:
Walking Lunge AFAP (As Far As Possible...without taking a break)
Bear Crawl (same distance)
20 Around The Worlds, Alternating direction
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq, December, 2007
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