08 MAY 2012 - Tabata Work - Pull-Ups, Burpees, Air Squat, KB Swings

HEAVY:
Overhead Squat
Between each set, perform the following:
20 Double Unders
5 Strict Pull-Ups

Take no more than 120 seconds rest after completing the last pull-up
See the HEAVY WORK pane to the right for REPS and LOAD --->

INTENSITY:

Using the Tabata format (20 seconds of work followed by 10 seconds of rest), complete:

100 Pull-ups
50 Burpees
100 Squats
50 KB Swings (72/53)


RESET:
2 Rounds, For Quality:
10 Around the Worlds, Right
25 V-Ups
10 Around the Worlds, Left
25 Ground Press w/ 45# Plate