Push-Press
After each set, 7 Clapping Push-Ups
Check the Heavy Work box to the right for information on reps and weight---->
INTENSITY:
"Ryan"
5 Rounds for time of:
7 Muscle Ups
21 Burpees
RESET:
10 Rounds, For Quality:
1 KB Snatch, Left
1 KB Windmill, Left
10 Double Unders
1 KB Snatch, Right
1 KB Windmill, Right
From CrossFit.com - Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
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