01 MAY 2012 - Heavy Day, Front Squat and Push-Press

HEAVY:
Front Squat
After each set, perform:
10 Pull-Ups, 10 Push-Ups

Push-Press
After each set, perform:
10 Dips, 10 Air Squats

INTENSITY:
Rest Day
RESET:
3 Rounds for Quality of:
10 Around the Worlds, Right (45#/25 plate)
20 Push-Press (45#/25 plate)
10 Around the Worlds, Left
20 Overhead Walking Lunges (45/25 plate)