28 MAR 2012 - Wall Ball, KB Snatch, Run 400m

HEAVY:

Deadlift
Between sets, perform:
3 Strict Toes to Bar
4 Dumbbell Squat Cleans

INTENSITY:
4 Rounds, For Reps of:
Wall ball (20/12), 1 Min.
KB Snatch (1.5p / 1p), 1 Min., either arm
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever time remains after the run.





RESET:
3 Rounds of:
10 High Kicks, Right
50' Broad Jumps
10 High Kicks, Left
50' Bear Crawl