HEAVY:
Hang Power Clean
Between Sets, complete:
5 Suspended/Ring Push-Ups
5 Suspended Fly
Use the phase information to the right for reps and load. Take no more than 20 minutes on this section. Complete sets + reps listed, and rest for approximately 90 seconds between each set.
INTENSITY:
Rest Day
RESET:
3 Rounds of:
Plank, total of 2 minutes hold
10 Iron Cross
Wall Sit, total of 2 minutes hold
10 Suspended Body Saws
Click on Exercises and Terms for explanation of exercises.
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