HEAVY:Between Sets, Perform:
10 GHD Situps
10 Air Squats
3-4 Sets. Spend no more than 20 minutes on this section.
INTENSITY:
For Time:
400m Run
100 KB Swings (1.5p/1p)
150 Walking Lunge Steps
400m Run
POST:
2 Rounds of:
10 Around The Worlds (pick a direction)
10 Spiderman Lunges
Squat Bridge, 60 Second hold
Did the front squats at 135. First round was worst than the rest. Definitely feeling it now though. Butt squeeze!!
ReplyDeleteDid the INTENSITY at 14:29. 150 Walking Lunges is gnarly!
HR 152 60 seconds after completion.