17 MAR 2012 - Bench Press, Push-Press, Clapping Push-Ups, Inverted Ring Rows

HEAVY:

Bench Press
10 Clapping Push-Ups between sets

Push Press
5 Inverted Ring-Rows between sets
Use the Phase information to the right for reps and weight --->

INTENSITY:
Rest Day

RESET:
5 Rounds of:
L-Sit, 30 Seconds total
10 Strict Toes-to-Bar
20 Hollow Rock
Center Splits, 2 minute hold




Inverted Ring Row