16 MAR 2012 - Death By Box Jump and Shuttle Sprint

Heavy:

Overhead Squat
5 Diamond Push-Ups between sets
5 Snatch between sets

See the Phase information in the Heavy section in the right pane --->

Intensity:
On the minute for 20 minutes, Death By:
Odd minutes: Box Jumps (24/20)
Even minutes: 10m shuttle sprint

Ex:
Minute 1: 1 Box Jump
Minute 2: 2 10m Shuttle Sprints
Minute 3: 3 Box Jumps
Minute 4: 4 10m Shuttle Sprints
Etc.

Reset:
8 Manmakers (45/25lbs)
8 Turkish Get-Ups (45/25lbs)