WORK:4 Kettlebell Snatch (heavy)
6 Kettlebell Split Squat Jumps
8 Kettlebell Chops (either arm)
WOD:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
POST:
10 Around The Worlds (both directions)
1000m Easy Row
Max Reps Clapping Push-Ups
Still can't do JT RX....bah! Need to practice both Ring Dips and HSPU!! This is a killer shoulder and arm workout.
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