WORK:
30 Minutes, Clean and Jerk work.
Go for 50% to 60% 1RM and work on form. Near the end of the practice, start going heavier. Repitition makes the lifts go up!
WOD:
4 Rounds for time of:
400m Run
40 Double Unders
POST:
Row 500m
30 total reps clapping push-ups
30 total reps ring dips
11:36, Rx. Talk about never getting a chance to recover!
ReplyDeleteHR: 158