03 MAR 2012 - DB Thruster, Ring Dips, C2B Pull-Ups

WORK:

Turkish Get-Up, 10 Minutes

WOD:
100 Double Unders

6 rounds 3 DumbbellThrusters
5 Ring Dips

7 Chest-to-Bar Pull-Ups

100 Double Unders

Pick your weight on the DB Thruster, but go heavy.

Post your times and weight to comments.

POST:

10, 8, 6, 4, 2 Reps of:

Suspended Push-Up + Knees to Chest

Suspended Mountain Climbers (2 Legs, 1 Rep)