Monday, February 27, 2012

28 FEB 2012 - Run 400m, Deadlift

WORK:
5x3 Reps, Heavy Dumbbell Snatch

WOD:
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

Submit time to comments.

POST:
30 GHD Sit-Ups
30 Ring Dips
30 Barbell Rows
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