01 MAR 2012 - Tabata These - KBS, DU, Sledge, Row

WORK:

Rest Day

WOD:
Kettlebell Swings, 2 pood
Double Unders
Sledge Hammer Strikes
Rowing(Calories)

Tabata - complete 20 seconds ON, 10 seconds OFF for 8 sets of each exercise (total of 4 minutes for each exercise). There is no break between exercises. Post total reps for each exercise.

POST:
3 Rounds of:
Max Reps - Chin Up (Biceps)
Max Reps - Clapping Push-Ups
50' Bear Crawl